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pdf How to look after your mental health using exercise Popular
By Charlotte Jones Tagged in exercise, mental-health, physical-wellbeing 250 downloads
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How to...exercise.pdf
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing