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default How to cope with uncertainty | Bupa Popular
By Charlotte Jones Tagged in mental-health, uncertainty 211 downloads
Things feel very uncertain for most people right now. It’s completely natural to feel worried and anxious about what the future may bring. You and your family’s health and financial security will likely be in the forefront of your mind most days.
When we aren’t sure how things will pan out, feelings of uncertainty can be very unsettling. Letting your mind play out potential scenarios or ‘worst case’ situations can bring about anxiety, stress and insomnia.
Currently, the changes that are happening are out of our control. But what we can do is control how we respond to them, as well as shift our attention to the present moment. Here I give my top tips to dealing with uncertainty to support your mental health and patterns of thinking over the coming weeks and months.