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default Coming out of shielding? Managing those worries | Bupa Popular
By Charlotte Jones Tagged in COVID_19, mental-health 299 downloads
As shielding restrictions begin to lift, you might be feeling anxious or fearful of going outside. The idea of venturing out can feel even harder if you’ve got used to the reality of staying home. In this article, people who’ve been shielding talk about their worries, and I share tips for managing those fears and thought patterns.