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default Coping with anxiety about world events | Bupa Popular
By Charlotte Jones Tagged in anxiety, climate-anxiety, COVID_19, mental-health 615 downloads
There’s a lot going on in the world right now, from the pandemic, to climate change, to global conflicts. It’s understandable to feel anxious during these worrying and uncertain times. But focussing on ‘worst case’ scenarios can bring about anxiety, stress and insomnia.
Here I look at how to support your own mental health during times of worry and uncertainty about world events.