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default Easing back into social situations | Bupa Popular
By Charlotte Jones Tagged in anxiety, mental-health, social_anxiety 281 downloads
Lockdown restrictions have lifted, and for many, there’s a general feeling of relief, excitement and joy. But it may also feel uncomfortable and odd socialising again. Perhaps you’d been looking forward to heading out for a meal or to the shops, but now you aren’t so sure. Here, I share how to ease back into social situations if you’re feeling anxious.