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default Earth Day: Discover the health benefits of gardening | Bupa Popular
By Charlotte Jones Tagged in gardening, mental-health, physical-activity 252 downloads
The theme for Earth Day this year is ‘Invest in our planet’. It’s the perfect time of year to discover all the health benefits of outdoor gardening and connect with nature.
From cultivating green spaces to growing vegetables and fruit, gardening can work wonders for our mind and body. Here, I explore how gardening can improve your health, and what the research says.