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default BBC Headroom - Your Mental Health Toolkit Popular
By charles slammon Tagged in bbc, headroom, mentalhealth, Toolkit 644 downloads
Mindful Tips ● Mood Mixes ● Personal Stories ● Motivation
“Last year I said that times were ‘tough right now' – sadly that message rings as true as ever. Not only with the lingering impact of the pandemic and lockdowns on people’s mental health, but also now war, rising prices and ongoing climate challenges… How do we find that resilience to keep on going?” Alex Scott
We know we can’t solve all your troubles, but we can give you tools to help.
Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones in challenging times.