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default Coping with anxiety during the holiday period - Mental Health UK Popular
By Charlotte Jones Tagged in anxiety, christmas, mental-health 253 downloads
The holiday period is typically a time of joy and celebration, but it’s also natural to find it a difficult time for a whole range of reasons. And this year is no exception with all of the uncertainty and changes happening in the world around us. Many people find this time of year particularly stressful with cooking, parties, spending money, and choosing gifts often on the agenda. If you live with a mental health problem such as anxiety, the feelings of sadness, frustration and pressure during this time can be amplified even more.