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default 5 Ways to Better Manage Anxiety—and Get Better Sleep in the Process - Fitbit Popular
By Charlotte Jones Tagged in anxiety, mental-wellbeing, physical-wellbeing, sleep 290 downloads
There’s no denying that we’re living through one of the most challenging periods in recent history. And for many people, it’s causing serious anxiety, and serious sleep issues right along with it.
So, the question is, if anxiety is keeping you up at night, what can you do to better manage your anxiety—and get better sleep in the process?