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default The Grounding technique that helps me when I'm anxious | Youngminds Popular
By Charlotte Jones Tagged in anxiety, mental-health, panic-attacks, youngminds 1320 downloads
The main thing I learnt, however, is the importance of letting people in. If I hadn’t let the people around me help, I don’t know if things would have ever gotten better, and I’m not sure if I’d know everything I do know about looking after myself and others.
If you’re struggling, give these a try, but also please talk to someone responsible that you trust! The awful feelings will pass and good days will come. You can do it!