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default 10 ways to overcome burnout Popular
By Charlotte Jones Tagged in burnout, mental-wellbeing 315 downloads
Feeling stressed, anxious, worried, frustrated, or helpless can happen at any time. If you are experiencing burnout, or want to start on the path towards a happier, more relaxed lifestyle, remember: you will have both bad days and good days.
Feeling negative today doesn’t mean that you’ve stopped making progress, or that things will get worse. Recovering from burnout is a slow process, not a race. As long as you keep facing the things that are impacting your emotional and physical wellbeing, you are working towards making positive changes.
We share 10 ways you can work towards overcoming burnout, rediscover your passion, and focus on your health and wellbeing.