The RC Hub
I would like to know more about ...
default 7 powerful ways we can tackle stress Popular
By Charlotte Jones Tagged in managing_stress, mental-health 272 downloads
"Is anything causing you stress at the moment?” It’s something I’ve asked patients hundreds of times during my work as a GP.
Now more than ever, the ‘stress’ word is cropping up. We are frazzled – working from home, looking after elderly parents, managing a long-term illness, facing redundancy, or working long hours to keep our businesses afloat – and stress is on the rise.
But, from my experience, there are seven powerful ways we can tackle stress. However, before we get started, we need to do the following: