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video Top 10 tips for looking after your mental health at Christmas - Mental Health Foundation Popular
By Charlotte Jones Tagged in christmas, mental-health, mental-health-foundation, physical-wellbeing 457 downloads
The holiday season is a perfect time to take some time out of your day-to-day life and gain some perspective to reflect on the year. Whether spending time away from home or a stay-cation, re-energise by giving yourself a change of scene or pace. It's good for you!