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    pdf Bipolar UK Mood Diary Popular

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    Mood_Diary_2017.pdf

    How to use the mood scale and mood diary

    1. Select the score from the mood scale that matches how you are feeling and write that in under the date of the month in the section with red (cause for concern) yellow (moving away from a neutral mood) and green (neutral mood)
    2. Record how many hours sleep you had the night before
    3. Record any medication you are taking and the dosage
    4. On the second sheet record additional notes; what foods you ate and drinks you had; whether or not you exercised; any events that had a noticeable affect on your mood
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