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Published on 22 August 2022 Modified on 22 August 2022 By Charlotte Jones Tagged in bipolar_uk, mental-health 581 downloads

bipolarukmoodscaleimage_web.pdf

Select the score from the mood scale that matches how you are feeling and write that in under the date of the month in the section with red (cause for concern) yellow (moving away from a neutral mood) and green (neutral mood)
Record how many hours of sleep you had the night before
Record any medication you are taking and the dosage
On the second sheet there's room to record any additional notes: what foods you ate and drinks you had; whether or not you exercised; any notable events especially any that had a particularly noticeable affect on your mood