The RC Hub

I would like to know more about ...

Image The Alphabet Game - Grounding Technique Popular

Published on 18 August 2022 Modified on 18 August 2022 By Charlotte Jones Tagged in anxiety, grounding_technique, mental-health, panic-attacks 310 downloads

Download (jpg, 144 KB)

grounding_technique.jpg

Feeling anxious try this grounding technique.

Cookie and Privacy Notice

We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.

View Privacy Notice Accept