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    audio How sleep and green space can help your mental health - Mental Health Foundation Popular

    By Tagged in mental-health, mental-health-foundation, podcast 253 downloads

    We asked Julie what green space does for her own mental health: "I know that if I get home from work and feel overcome by the day... I know that by going to my allotment and getting my trowel in the soil and watching the robin join me, I'll find myself talking to the robin and looking at the plants and thinking what does it all matter, because no matter what is happening in the outside world, things will keep growing here."

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