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audio Connecting with nature to support our mental health - Mental Health Foundation Popular
By Charlotte Jones Tagged in mental-health, mental-health-foundation, podcast 433 downloads
On the show, Jennie speaks to some people about their relationships with nature, and how connecting with nature has supported their own mental health. We have Kas, a 23-year-old from London, Jamie Hamill who is a Personal Trainer from Edinburgh, and Becky who is a 47-year-old from Newcastle. We finish with Dr Chiara Lombardo and Jolie Goodman, talking about the research behind the positive benefits of nature for our mental health, and how we’ve been applying them in some of our programmes at the Mental Health Foundation.