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default BetterMe: Mental Health (Google) Popular
By Charlotte Jones Tagged in anxiety, health_and_fitness, managing_stress, mental-health, sleep, wellbeing 478 downloads
You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key.