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By Charlotte Jones Tagged in anxiety, depression, innerhour, mental-health, self-care, sleep, stress 424 downloads
Make self-care a priority with InnerHour
Find the right self-care therapy-based tools to overcome depression, beat anxiety, tackle stress, sleep better, & improve your overall mental health.
InnerHour is your safe space for self-care.
We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.