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default Community Exercise Programmes Popular
By kal dhanda 432 downloads
Agewell runs a number of weekly exercise sessions for the over 60s and less able of all ages.
Sessions last 1-2 hours and are held at various community venues across Sandwell. They cost from £4.00 per session (some sessions prices may vary) and activities on offer include gentle exercise, strength and balance, pilates, yoga, zumba gold and tai chi.
Meet up with old friends and make new ones, make your heart stronger, maintain and protect healthy bones and improve your mobility.