These courses encourage students to take the first steps in reconnecting with their strengths, aspirations, and the possibility of positive change.
Tai Chi
There are many benefits to Tai Chi, it is a low-impact, gentle exercise, good for heart health and is known to improve mood. This course will introduce you to the principles of Tai Chi through gentle, flowing movements...
Gratitude
Explore how practising gratitude can support mental health and wellbeing. You will learn about the science behind gratitude, including how new habits can form in the brain..