In this course, you will explore how practising gratitude can support mental health and wellbeing.
You will learn about the science behind gratitude, including how new habits can form in the brain. The course introduces simple reflective and creative practices to help you notice and appreciate positive moments in everyday life. In this course, you will explore how practising gratitude can support mental health and wellbeing. You will learn about the science behind gratitude, including how new habits can form in the brain. The course introduces simple reflective and creative practices to help you notice and appreciate positive moments in everyday life.