There are many benefits of Chair Yoga it improves flexibility and strength, provides a time of relaxation and calmness and can reduce pain, stress and anxiety.
This course offers gentle, seated yoga to support relaxation, movement, and wellbeing. You will be guided through breathing exercises and gentle movements for the whole body, taking part at your own pace. The sessions provide a calm, welcoming space to relax, stretch, and enjoy the benefits of mindful movement, suitable for everyone.