For today's World Suicide Prevention Day post we are looking at - What are the warning signs that someone may be at risk of suicide?
These can include:
Behavioural Signs
- Searching for ways to end their life (online, with means, etc.)
- Withdrawing from friends, family, or activities they once enjoyed
- Giving away prized possessions or getting affairs in order suddenly
- Risk-taking or reckless behaviours (driving dangerously, increased substance use)
- Drastic changes in sleep (sleeping too little or too much) or eating habits
Emotional & Verbal Signs
- Expressing hopelessness, feeling trapped, or unbearable pain
- Intense mood swings (very sad to suddenly calm or happy after decision)
- Anger, irritability, or agitation without clear reason
- Talking about feeling worthless, guilty, or like a burden
- Loss of interest in things they once cared about
Situational & Physical Clues
- Major losses (relationship breakup, job loss, death of loved one)
- Serious illness or chronic pain
- Sudden decline in performance at work or school
- Neglect of personal hygiene or appearance
What you can do:
What You Can Say
- Show concern and care:
- "I've noticed you seem really down lately. I'm worried about you."
- "You're important to me, and I care about what you're going through."
- Ask directly (without judgment):
- "Are you thinking about hurting yourself?"
- "Sometimes when people feel overwhelmed, they think about suicide. Is that what's happening for you?"
- Offer hope and support:
- "You don't have to go through this alone. I want to help."
- "Things can get better — I can help you find support."
What You Can Do
- Listen calmly and without judgment. Let them talk — sometimes just being heard can relieve pressure.
- Stay present. Don't leave them alone if they're in immediate danger.
- Remove possible means (if safe to do so — such as medications, weapons).
- Encourage professional help:
- Offer to go with them to a doctor, therapist, or crisis center.
- Help them call a crisis hotline.
💡 What not to do:
- Don't minimize their feelings ("It's not that bad," "You'll get over it").
- Don't argue about whether suicide is right or wrong.
- Don't promise to keep suicidal thoughts a secret — safety comes first.
If you, or anyone you know is struggling with suicidal thoughts, then help and support is out there for you.
Samaritans - call 116 123
SHOUT - text SHOUT to 85258
Papyrus Hopeline - 0800 068 4141
The RC Team
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