Sometimes the hardest words to say are the most important.
This year's World Suicide Prevention Day campaign carries a crucial message: "Change the Narrative on Suicide."
At The Recovery College, we feel it is important to signpost and share different organisations across the Black Country and national organisations that can support you in low moments.
"Sometimes the hardest words to say are the most important. By having more open conversations, we give people the chance to express how they feel and get the support they need. It could even save a life. World Suicide Prevention Day is a chance for us all to come together, raise awareness, and take meaningful steps towards preventing suicide and supporting those who may be struggling to cope." - The Samaritans
Access The Samaritans here: The Samaritans Website to learn more about how you can support those experiencing suicidal thoughts.
Need support? Call 116 123 to speak to a Samaritan
Across the Black Country there are many organisations that have been created to support you and your mental health.
When you are experiencing a mental health crisis it can be extremely overwhelming and you might not know who you can reach out too.
Rethink
Rethink are a nationwide charity with hubs across the Black Country, they offer expert information, services and campaigns to support people living with mental illness. Access the Rethink Website here: Rethink to find your nearest location type your postcode or town into the search bar.
Their Sanctuary Hub in Dudley is a safe place where you can access support outside of usual mental health service hours. You can call 0800 008 6516 or email
They are based at DY1 Community Centre. Opening Times Monday - Friday are 6pm-11pm and Saturday - Sunday : Midday-11pm
Kooth
Kooth is an online, free and anonymous mental health support for young people. Kooth can be accessed whenever you need it. It is available across many devices. Access their website here: Kooth
PAPYRUS HOPELINEUK
Hopeline UK is a suicide prevention helpline, it is a confidential, non-judgemental space to talk openly about your thoughts of suicide with trained advisors. They work with young people, concerned others and professionals via phone, text, email and webchat. For more information on Papyrus: Papyrus Hopeline
You can call Papyrus on this number: 08000 684 141 or text 07860 039967
At The Recovery College we have an online hub. It is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you.
To access the RC Hub Click here: The Hub