For the second instalment of our World Mental Health Day campaign we are considering Myths Vs Facts around mental health.
Myth 1: You only have to take care of your mental health if you have a mental health condition.
Fact: This isn't true! Everyone can benefit from actively supporting their mental and physical well-being through healthy habits. This could be through eating well, exercise and practising mindfulness, and taking time for some self care.
Myth 2: Mental Health Conditions are a Sign of Weakness.
Fact: Mental health conditions aren't a sign of weakness or lack of willpower—they can affect anyone. Seeking help takes strength and courage!
Myth 3: Social media is bad for your mental health.
Fact: Communication with peers can boost mental health, but constant comparison and media exposure can harm it. Approach with care!
Myth 4: Mental health issues are permanent.
Fact: A diagnosis isn't a life sentence—many people recover, fully or partially Many people with mental health challenges have full, happy and successful lives outside of their condition.
Looking for more advice and information? We recommend heading here:
https://www.mind.org.uk/get-involved/world-mental-health-day/
The RC Team
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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.
All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.
You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.
If you would like to enrol with us here at The Recovery College, email