It's the third day of our World Mental Health Day campaign, ahead of Friday. Today we are looking at the importance of community, sharing stories and how this is a key part of maintaining positive mental health.
Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health. Critically, it removes the feeling that you are alone and that burdens can be shared and lessened.
Yet sometimes, although we're all part of communities, we don't always realise the benefits for our mental health!
Here's a few ways engaging with your community can help:
Reduce Isolation
Build Support Networks
Boost Self Esteem
Encourage Healthy Habits
The Mental Health Foundation have a fantastic article about the benefits that community has on mental health. We recommend you read it here! 10 Tips for Community Benefits on Mental Health
Have a story that you want to tell about your mental health? Maybe now is the time. Read this fantastic article by Health in Mind, to discover how opening up about your challenges with mental health can be powerful and profound.
The RC Team
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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.
All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.
You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.
If you would like to enrol with us here at The Recovery College, email