Walking is one of the best exercises for your health and it's FREE!
A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
We run weekly Health Walks in Wolverhampton, Walsall, Sandwell & Dudley.
Today one of our facilitators Zak sent over some great info about our health walk in Walsall Arboretum:
'...the duration of the walk is 45-50 minutes, covering approximately 2.1 miles. You can expect to be making 4500-5000 steps, disabled access all round and regular benches around the park.'
For further information and to book on to our Health Walk course be sure to contact us on 0121 543 4061.