We are back with our Recovery College Hub Highlights series!
The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you.
Access the Recovery College Hub here: The RC Hub
Within the Hub, there are many categories to dive into. The Top 10 categories are a great place to start, there are many videos, podcasts, apps and guides to choose from.
For me I really enjoy listening to podcasts, there are so many to choose from across many genres. Whether they are from the sports genre, tv genre they can be a great source of entertainment and provide education too. You can listen to a podcast on a long walk, on your work commute or sat down on your sofa. You can also find podcasts under the genre of Health and Wellbeing, to provide you with support as you move through your recovery journey.
Here are the Top 3 podcasts currently being used from our hub.
The BBC have a whole chapter of their website that is filled with podcasts. You can catch up on Sports from the weekend, listen to hilarious comedies, listen to a dedicated Woman's Hour and many other genres of podcasts. They are all free to stream and you can listen on the go.
Click this link to visit the BBC Sounds Page:
BBC Sounds - https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/683-bbc-sounds-podcasts
Next is Happy Place by Fearne Cotton. In this podcast she talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Recently she has sat down with Singer Sophie Ellis-Bextor, Singer Olly Alexander, Writer and Broadcaster Afua Hirsch, Poet Donna Ashworth and many more. You can listen to this podcast on Apple Podcasts or via YouTube by searching for Happy Place Fearne Cotton
Happy Place Fearne Cotton - https://www.therecoverycollege.co.uk/the-hub/making-lifestyle-changes/podcasts-3/217-happy-place-fearne-cotton
As mentioned before, BBC Sounds have a wealth of podcasts that you can listen to. If you are specifically searching for a Health and Wellbeing Podcast why not click this link, Podcasts include: Inside Health, The Music & Meditation, All in the Mind and many more.
Health and Wellbeing BBC Sounds - https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/website-4/699-bbc-sounds-health-wellbeing-podcasts
There are so many resources, there is something for everyone. Have a look and let us know what you think of the RC Hub.
Make sure you are connected to the blog so you can see our next post highlighting the wonderful RC Hub!
The RC Team
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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.
All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.
You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.
If you would like to enrol with us here at The Recovery College, email