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Calm - Meditation, Sleep, Relax (Google)
Calm Meditate, Sleep, Relax Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, sleep stories, music, and more. Who is Calm for? Calm is for anyone, whether you’re brand new to meditation or a...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/apps-1/635-calm-meditation-sleep-relax-google?highlight=WyJzdHJlc3MiXQ== -
Health & Safety Executive tools
https://www.therecoverycollege.co.uk/the-hub/staff-wellbeing/website-3/103-health-safety-executive-tools?highlight=WyJzdHJlc3MiXQ== -
SilverCloud
SilverCloud is a leading digital mental health company
https://www.therecoverycollege.co.uk/the-hub/staff-wellbeing/apps-5/220-silvercloud?highlight=WyJzdHJlc3MiXQ== -
TED Health (Apple)
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and...
https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/podcasts/641-ted-health-apple?highlight=WyJzdHJlc3MiXQ== -
Art for Overthinking Meditative Painting Tutorial - Cass Art
Most of us have had an experience at some point in our lives of being so immersed in art making that we lost track of time. This happens because creative activities ease us into a process of focus, concentration, absorption and flow, which is the same...
https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/716-art-for-overthinking-meditative-painting-tutorial-cass-art?highlight=WyJzdHJlc3MiXQ==