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    • Headspace (Google)

      and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/apps-1/840-headspace-google?highlight=WyJzdHJlc3MiXQ==

    • Fitbit - (Google)

      motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together

      https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/841-fitbit-google?highlight=WyJzdHJlc3MiXQ==

    • Fitbit - (Apple)

      motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together

      https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/842-fitbit-apple?highlight=WyJzdHJlc3MiXQ==

    • Coping with anxiety about world events | Bupa

      to feel anxious during these worrying and uncertain times. But focussing on ‘worst case’ scenarios can bring about anxiety, stress and insomnia. Here I look at how to support your own mental health during times of worry and uncertainty about world events

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/929-coping-with-anxiety-about-world-events-bupa?highlight=WyJzdHJlc3MiXQ==

    • How to cope with uncertainty | Bupa

      can be very unsettling. Letting your mind play out potential scenarios or ‘worst case’ situations can bring about anxiety, stress and insomnia. Currently, the changes that are happening are out of our control. But what we can do is control how we...

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/934-how-to-cope-with-uncertainty-bupa?highlight=WyJzdHJlc3MiXQ==

    • A mindful moment: outdoors art

      Getting crafty can do wonders for your wellbeing, from reducing stress, and helping to express yourself, to improving your self esteem with a sense of accomplishment. And the thing is you don’t have to be a budding Picasso to reap the benefits; it’s...

      https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1005-a-mindful-moment-outdoors-art?highlight=WyJzdHJlc3MiXQ==

    • 5 easy-to-grow plants with mental health benefits

      to benefit from them. The act of caring for plants is, in itself, a supportive, mindful experience – helping us to soothe stress and refocus our minds. But there are also many natural samples out there that come with their own wellness properties. Here,...

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/1050-5-easy-to-grow-plants-with-mental-health-benefits?highlight=WyJzdHJlc3MiXQ==

    • 5 ways to connect with nature for better mental health

      outside can increase our intake of vitamin D, as well as reducing blood pressure, muscle tension, and the production of stress hormones. Nature is unequivocally good for our bodies. But the benefits go beyond the physical; there can be a variety of...

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/1054-5-ways-to-connect-with-nature-for-better-mental-health?highlight=WyJzdHJlc3MiXQ==

    • Discover the joy of hiking and its mental health benefits

      spending time exercising outdoors in nature can benefit our mental health by improving our mood and reducing feelings of stress. And it’s good for our physical health, too: brisk walking counts towards the NHS’s recommended 150 minutes of exercise a...

      https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1060-discover-the-joy-of-hiking-and-its-mental-health-benefits?highlight=WyJzdHJlc3MiXQ==

    • How to fully switch off during annual leave and how colleagues can help | Mental Health UK

      However, often the weeks that bookmark this protected time are chaotic, with overtime and meeting heavy days exacerbating stress levels and sometimes even leading us to question if it’s worth taking leave at all. In this piece experts from Mental Health...

      https://www.therecoverycollege.co.uk/the-hub/staff-wellbeing/website-3/1115-how-to-fully-switch-off-during-annual-leave-and-how-colleagues-can-help-mental-health-uk?highlight=WyJzdHJlc3MiXQ==

    • PTSD UK

      PTSD UK is the only charity in the UK dedicated to raising awareness of post traumatic stress disorder – no matter the trauma that caused it. They provide useful resources and support on their website including

      https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1142-ptsd-uk?highlight=WyJzdHJlc3MiXQ==

    • Affirmations for your mental health

      of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self doubt that often accompany anxiety

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/1149-affirmations-for-your-mental-health?highlight=WyJzdHJlc3MiXQ==

    • Headspace | Mini Meditation | Breathe

      when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/video/1154-headspace-mini-meditation-breathe?highlight=WyJzdHJlc3MiXQ==

    • Making Peace With Disappointing Exam Results | Mental Health UK

      Every generation receiving exam results before you includes young people who’ve experienced disappointment, worry and stress related to unexpected grades. It’s not unusual to feel lost and confused about what to do next

      https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/website-4/1159-making-peace-with-disappointing-exam-results-mental-health-uk?highlight=WyJzdHJlc3MiXQ==

    • Bipolar UK Managing Your Money

      unable to work and living on a really low income. Maybe you find it hard to budget. Worrying about money can increase your stress levels, which in turn can trigger bipolar symptoms. That’s why it’s so important to get on top of your finances

      https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/website-4/1169-bipolar-uk-managing-your-money?highlight=WyJzdHJlc3MiXQ==

    • Mindful in Minutes Meditation Podcast

      Podcast Description: Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that...

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/audio-1/1490-mindful-in-minutes-meditation?highlight=WyJzdHJlc3MiXQ==

    • Calm -Meditate, Sleep, Relax - (Google)

      An app that offers guided meditations, sleep stories, breathing programmes and stretching exercises

      https://www.therecoverycollege.co.uk/the-hub/making-lifestyle-changes/apps-6/944-calm-meditate-sleep-relax-google?highlight=WyJzdHJlc3MiXQ==

    • Colouring Pages for Adults

      paintings, sugar sculls, patterns, doodles and other intricate coloring images. The answer is simple. It is all about anti stress effects of coloring that allow us to find a lot of tranquility, to reduce anxiety and to bring more mindfulness. So, take a...

      https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/676-colouring-pages-for-adults?highlight=WyJzdHJlc3MiXQ==

    • 14 Craft Projects that Practice Mindfulness - Hobbycraft

      Mindful crafts can be a wonderful way to take time out of your busy life to relax and unwind. The perfect way to de stress, these craft ideas occupy your focus and encourage creativity. Explore some of our favourite mindful crafts below to find your...

      https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/742-14-craft-projects-that-practice-mindfulness-hobbycraft?highlight=WyJzdHJlc3MiXQ==

    • Playlist to ease stress and anxiety - Online playlists

      music

      https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/audio-music-2/440-i-am-feeling-stressed-anxious-or-over-active-relax-me-recovery-college-online-playlists?highlight=WyJzdHJlc3MiXQ==

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