Fitbit - (Google)

See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier. Track the stats you care about across health, fitness and sleep, and change your goals as your...

Fitbit - (Apple)

See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier. Track the stats you care about across health, fitness and sleep, and change your goals as your...

Managing the mental impact of unemployment

now unemployed, and others have been unable to work from home, affecting their income. The resulting financial and economic stress can feel overwhelming and hard to escape, affecting our relationships, sleep and health. This can permeate every area of...

Self Help Guides, Tools and activities | NHS

Read about self help guides, tools and activities that can improve your mental health. 10 stress busters Mental wellbeing audio guides Exercise for depression 5 steps to mental wellbeing Breathing exercises for stress As well as how to access urgent...

A Guide to dealing with Post Traumatic Stress Disorder (PTSD)

Tips for Managing Stress - Mind

University can be a difficult time, presenting a number of new and unique challenges you may not have faced before. We know that it's a very worrying and uncertain time for everybody, and that you might be feeling anxious about what's happening. We are...

Feel Better, Live More

A podcast that provides easy health life hacks and expert advice to give you tools to manage stress, sleep, eating habits and more

BetterMe: Mental Health (Google)

You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well being. But to...

Calm - Meditate, Sleep, Relax (Apple)

An app that offers guided meditations, sleep stories, breathing programmes and stretching exercises

Music for Wellbeing (RC Online)

Music Playlists include the following; Im stressed relax me Im okay relax me Calm me Feeling sluggish Enlighten me Enlighten me Explore your moods Sadness Trauma Care Homes calming moods music stress wellbeing

Relaxation Techniques

Audio files of relaxation techniques that can help relieve stress and gain a sense of well being. Available in both male and female voices

Mental Health leaflets (National Centre for Mental Health)

Depression Depression in young people Eating disorders Learning disorders and challenging behaviour Post Traumatic stress PTSD Schizophrenia Self harm Sleep problems and how to manage

The Food Medic-live healthier, happier lives (Spotify & Apple)

– where experts in their field are interviewed on evidence based advice from female hygiene, to diet, to exercising and stress podcast

Progressive muscle relaxation BCHFT

tensing and then relaxing each muscle group in the body. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomach aches and...

Loving kindness to self exercise (BCHFT)

painful. Practicing loving kindness can help to cultivate compassion and loving feelings and to boost well being and reduce stress. Regular practice of loving kindness meditation can help increase capacity for forgiveness, connection to others, self...

BBC iPlayer - Escape to Nature

Cast off the stress and relax with stunning images from the natural world

Volunteer With Us - Compton Care

of all ages and backgrounds and build new friendships. It is well known that volunteering can help to reduce feelings of stress and anxiety and improve your emotional and physical wellbeing. It can also offer you the chance to take on a challenge and...

Top tips: looking after your mental health with creativity - Mental Health Foundation

to express those feelings that otherwise won’t be released Write a Poem Doodle it up! – doodling helps to relieve stress and relax your mind and body Dancing Painting Colouring books Cooking, baking and creating recipes Crafting making cards, making...

50 Random Acts of Kindness - Mental Health Foundation

of kindness for someone else. Research shows that helping others can be beneficial to our own mental health. It can reduce stress, improve our emotional wellbeing and even benefit our physical health

Get help with bereavement or loss - NHS

your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress, anxiety or depression