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Manage Mental Health and Stress - Futurelearn
What topics will you cover? What is poor mental health? What is stress? Theories and models of stress Measuring stress The three levels of interventions (ie primary, secondary, tertiary) by Murphy (1988) Performance coaching Consider interventions to...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/700-manage-mental-health-and-stress-futurelearn?highlight=WyJzdHJlc3MiXQ== -
5 breathing techniques to manage stress | Happiful
Stress is a normal part of our lives. The way we’re built as humans means that certain events and situations can trigger our stress response system, creating internal panic and alarming our body of danger. But, although stress is a natural, human...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/1010-5-breathing-techniques-to-manage-stress-happiful?highlight=WyJzdHJlc3MiXQ== -
Stress catcher
Life can get challenging sometimes, and it’s important for kids (and adults!) to develop strategies for coping with stress or anxiety. This stress catcher “fortune teller” offers some strategies children can practice and use to help manage stress and...
https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/121-stress-catcher?highlight=WyJzdHJlc3MiXQ== -
The Stress Bucket - MindWell
The word 'stress' is commonly used to mean the overwhelming feeling of anxiety we experience when problems or pressures are just too great and we don't think we can cope. A moderate level of stress can be useful in situations where we need to perform...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/video/657-the-stress-bucket-mindwell?highlight=WyJzdHJlc3MiXQ== -
7 powerful ways we can tackle stress
"Is anything causing you stress at the moment?” It’s something I’ve asked patients hundreds of times during my work as a GP. Now more than ever, the ‘stress’ word is cropping up. We are frazzled – working from home, looking after elderly parents,...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/1035-7-powerful-ways-we-can-tackle-stress?highlight=WyJzdHJlc3MiXQ== -
How to Apply Mindfulness at Work
Mindfulness is gaining popularity as a stress reducer among individuals who would typically not look to meditation as a form of therapy. It has been shown to be able to relieve workplace stress while also reducing frustration and burnout. If you’re...
https://www.therecoverycollege.co.uk/the-hub/staff-wellbeing/website-3/1018-how-to-apply-mindfulness-at-work?highlight=WyJzdHJlc3MiXQ== -
Workplace Wellbeing: How to Build Confidence and Manage Stress - Futurelearn
Learn strategies for managing stress in the workplace to improve your wellbeing Many of us suffer from feelings of low self esteem and stress at work. This can make going to work a trying experience, and have a negative impact on other aspects of our...
https://www.therecoverycollege.co.uk/the-hub/staff-wellbeing/website-3/698-workplace-wellbeing-how-to-build-confidence-and-manage-stress-futurelearn?highlight=WyJzdHJlc3MiXQ== -
How to manage stress: 101 tips from you - Mental Health Foundation
Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/website/627-how-to-manage-stress-101-tips-from-you-mental-health-foundation?highlight=WyJzdHJlc3MiXQ== -
Combat Stress For Veterans Mental Health
We are Combat Stress, the UK’s leading charity for veterans’ mental health. For over a century, we’ve helped former servicemen and women with mental health problems such as post traumatic stress disorder (PTSD), anxiety and depression. Today we provide...
https://www.therecoverycollege.co.uk/the-hub/managing-my-mental-illness/website-2/1170-combat-stress-for-veterans-mental-health?highlight=WyJzdHJlc3MiXQ== -
Working together to reduce stress at work
The Heath & Safety website contain Stress Indicator Tools, guidance on setting action plans policies for coping with stress, return to works
https://www.therecoverycollege.co.uk/the-hub/staff-wellbeing/guides-leaflets/102-working-together-to-reduce-stress-at-work?highlight=WyJzdHJlc3MiXQ== -
CIPD-resources for stress and mental illness
Resources developed to support those experiencing stress and mental ill health issues and sets out practical steps that employers can take to create a mentally healthy workplace includes fact sheet, guide and poster employers factsheet guide poster...
https://www.therecoverycollege.co.uk/the-hub/staff-wellbeing/guides-leaflets/209-cipd-resources-for-stress-and-mental-illness?highlight=WyJzdHJlc3MiXQ== -
Thrive: Mental Wellbeing - (Google)
Thrive: Mental Wellbeing is an evidence based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/apps-1/901-thrive-mental-wellbeing-google?highlight=WyJzdHJlc3MiXQ== -
Stress Bucket RC Online
This animination is a visualization on describing how we look at stress, and how we handle it so we don't feel overwhelmed
https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/videos-1/449-stress-bucket-rc-online?highlight=WyJzdHJlc3MiXQ== -
Managing Stress and self care (BCHFT)
anxiety coping self_care stress video
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/video/249-managing-stress-and-self-care-bchft?highlight=WyJzdHJlc3MiXQ== -
Post Traumatic Stress Disorder: The Speakmans - Playlist
Post Traumatic Stress Disorder (PTSD) is an anxiety disorder resulting from the experience of trauma. Nik & Eva explain the symptoms of this condition
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/video/1092-post-traumatic-stress-disorder-the-speakmans-playlist?highlight=WyJzdHJlc3MiXQ== -
InnerHour: self-care therapy (Google)
care a priority with InnerHour Find the right self care therapy based tools to overcome depression, beat anxiety, tackle stress, sleep better, & improve your overall mental health. InnerHour is your safe space for self care. We believe in quality mental...
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/apps-1/636-innerhour-self-care-therapy-google?highlight=WyJzdHJlc3MiXQ== -
Thrive: Mental Well-being (Apple)
An evidence based app to prevent and manage stress, anxiety and related conditions anxiety app stress
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/apps-1/207-thrive-mental-well-being?highlight=WyJzdHJlc3MiXQ== -
Headspace : Mediation and Sleep (Apple)
An app offering mindfulness and meditation techniques with the aim of improving focus and decreasing stress and anxiety anxiety app sleep stress
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/apps-1/208-headspace-mediation-and-sleep?highlight=WyJzdHJlc3MiXQ== -
InnerHour- Live Happier (Apple)
An app that facilitates self care, giving you the tools to combat depression, anxiety, stress and more app depression self_care stress
https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/apps-1/212-innerhour-live-happier?highlight=WyJzdHJlc3MiXQ== -
About Physical Activity | Mind
– physical activity releases feel good hormones that make you feel better in yourself and give you more energy managing stress, anxiety or intrusive and racing thoughts – doing something physical releases cortisol which helps us manage stress
https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/865-about-physical-activity-mind?highlight=WyJzdHJlc3MiXQ==