Wellbeing

    DBT Refresher Drop Ins

    CBT Refresher

    (3 Drop In Sessions)

     

     Date  Time  Venue

     

    Wednesday 24th September, 22nd October, 19th November

     

     2.00pm - 3.15pm

    Online via Zoom

     

    These drop in sessions are an opportunity for those who have previously had DBT therapy to reflect on and discuss the successes and challenges you have experienced with using your DBT skills. Bring along any questions about DBT skills for us to answer and discuss as a group. The session will be co-facilitated by Recovery College staff and a member of staff from the DBT team.

    To see all DBT Refresher courses at a glance, head here: DBT Refresher Drop Ins Online

     

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