(Five Week Course)

Practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

 A fortnightly group for those who have already experienced a Mindfulness course and would like to practice their skills with others in a supportive group setting.

For all Mindfulness Practice Sessions at a glance head here: Mindfulness Practice Online

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.