(Six Week Coures)

Rest and Self-Care are so important, you can’t serve from an empty vessel. - Eleanor Brownn

Self-care activities are the things you do to maintain good health and improve your wellbeing.

During this course you will learn what self-care is, explore healthy boundaries, develop a sensory self-care box and learn coping strategies to apply to your daily life. Each week is focused on a topic covering self-care, self-love, boundaries, positive self-talk

and more.

For all Self-Care and Compassion Online sessions head here;

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.