Coping with…
(Four Week Course)
This course draws on the principles of Solution Focused Therapy (SFT) and Cognitive Behavioral Therapy (CBT).
The course helps students to learn to develop a ‘toolbox’ of coping strategies as well as to introduce some key psychological ideas about how our thoughts, emotions and behaviors work together.
This course acts as the foundation for the Finding Solutions course.
Session Outcomes:
- You will learn about how our thinking affects how we feel and act.
- How to use our senses to ground ourselves in moments of stress.
- How to succeed in making positive emotional and behavioral changes.
| Date | Time | Venue |
| Monday 1st July - 22nd July 2024 | 10.00am - 11.45am | Wolverhampton with online option |
To see all Coping With sessions at a glance, head here: Coping With, Wolverhampton
For further information about our courses be sure to contact us 0121 543 4061.