Courses

    Planning Our Wellbeing

    Planning our wellbeing – (three week course)

    Planning our wellbeing is a course particularly suitable for those new to the Recovery College or embarking on a new journey of recovery.

    You’ll be able to chat to others in a supportive group and be introduced to several useful evidence based tools that will help you as you actively plan for your own wellbeing and discover more about what recovery means and how to move forward.

    Session 1: When we have faced some mental health challenges or lived through difficult times, we can lose a sense of who we really are and what is meaningful to us. This session helps us to take a first step towards discovering or re-connecting with who we really are and casting off society’s stigma.

    Session 2: In this session we will look at how we can recognise when we are well and coping strategies for self-care.

    Session 3: In this session we look at staying safe, what a safety plan is, watch a video, and make our own individual plan for wellness and staying safe.

     

    Group 1 for new students 

     

    Dates

    Times

    Venue

    Tuesday 3rd May 2022

    12.30 - 2.00pm

    Zoom Online

    Tuesday 10th May 2022

    12.30 - 2.00pm

    Zoom Online

    Tuesday 17th May 2022

    12.30 - 2.00pm

    Zoom Online

     

     

    Group 2

     

    Dates

    Times

    Venue

    Tuesday 24th May 2022

    12.30 - 2.00pm

    Zoom Online

    Tuesday 31st May 2022

    12.30 - 2.00pm

    Zoom Online

    Tuesday 7th June 2022

    12.30 - 2.00pm

    Zoom Online

     

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