Courses

    Planning Our Wellbeing

    Planning our wellbeing – (three week course)

    Planning our wellbeing is a course particularly suitable for those new to the Recovery College or embarking on a new journey of recovery.

    You’ll be able to chat to others in a supportive group and be introduced to several useful evidence based tools that will help you as you actively plan for your own wellbeing and discover more about what recovery means and how to move forward.

    Session 1: When we have faced some mental health challenges or lived through difficult times, we can lose a sense of who we really are and what is meaningful to us. This session helps us to take a first step towards discovering or re-connecting with who we really are and casting off society’s stigma.

    Session 2: In this session we will look at how we can recognise when we are well and coping strategies for self-care.

    Session 3: In this session we look at staying safe, what a safety plan is, watch a video, and make our own individual plan for wellness and staying safe.

     

    Group 1 for new students 

     

    Dates

    Times

    Venue

    Monday 6th September 2021

    10.30am – 12 noon

    Zoom Online

    Wednesday 8th September 2021

    10.30am – 12 noon

    Zoom Online

    Friday 10th September 2021

    10.30am – 12 noon

    Zoom Online

     

     

    Group 2

     

    Dates

    Times

    Venue

    Monday 13th September 2021

    12.00pm – 1.30pm

    Zoom Online

    Monday 20th September 2021

    12.00pm – 1.30pm

    Zoom Online

    Monday 27th September 2021

    12.00pm – 1.30pm

    Zoom Online

     

    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.