Courses

    Mindfulness & Wellbeing

    Mindfulness and Wellbeing (four week course)

    Mindfulness exercises are ways of paying attention to the present moment. Mindfulness training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they are better able to manage them.

    Practicing mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

    Mindfulness can be practiced by anyone. You do not need to be religious or spiritual to practice mindfulness. It has the potential to help anyone. 

    This is a four week course which follows on from the introduction to mindfulness.

     

    Session Outcomes:

    • You will understand how mindfulness can help with recovery, your mental health and wellbeing
    • You will learn and experience a variety of mindfulness exercises and practices

    Dates

    Times

    Venue

    Friday 15th October 2021

    10.00am – 11.30am

    Zoom Online

    Friday 22nd October 2021

    10.00am – 11.30am

    Zoom Online

    Friday 5th November 2021

    10.00am – 11.30am

    Zoom Online

    Friday 12th November 2021

    10.00am – 11.30am

    Zoom Online

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