Gratitude (Six Week Course)
How could gratitude change your life?
The benefits of learning to practice being thankful are nearly endless. People who regularly take the time to notice and reflect upon the things they’re thankful for feel more alive, positive in their emotions, sleep better, express more kindness and compassion and even have stronger immune systems.
Join our friendly and supportive group to learn and practise
Session Outcomes:
- How to develop a new attitude of gratitude
- Start a gratitude journal
- Learn what science says about the benefits of this to our wellbeing
- Chat to others to share successes and challenges
| Date | Time | Venue |
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Every Friday 31st January - 7th March 2025 |
2:30pm - 4.15pm |
Sandwell with option to join online |
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To see all the Gratitude sessions at a glance, head here:
For further information about our courses be sure to contact us 0121 543 4061 or