Courses

    Gratitude

    Gratitude (six week course)

    How could gratitude change your life?

    The benefits of learning to practice being thankful are nearly endless. People who regularly take the time to notice and reflect upon the things they’re thankful for feel more alive, positive in their emotions, sleep better, express more kindness and compassion and even have stronger immune systems.

    Join our friendly and supportive group to learn and practise:

     

    Session Outcomes:

    • How to develop a new attitude of gratitude
    • Start a gratitude journal
    • Learn what science says about the benefits of this to our wellbeing
    • Chat to others to share successes and challenges

    Dates

    Times

    Venue

    Monday 9th May 2022

    10.00am – 11.30am

    Zoom online

    Monday 16th May 2022

    10.00am – 11.30am

    Zoom online

    Monday 23rd May 2022

    10.00am – 11.30am

    Zoom online

    Monday 30th May 2022

    10.00am – 11.30am

    Zoom online

    Monday 6th June 2022

    10.00am – 11.30am

    Zoom online

    Monday 13th June 2022

    10.00am – 11.30am

    Zoom online

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