Courses

    Gratitude

    Gratitude (six week course)

    How could gratitude change your life?

    The benefits of learning to practice being thankful are nearly endless. People who regularly take the time to notice and reflect upon the things they’re thankful for feel more alive, positive in their emotions, sleep better, express more kindness and compassion and even have stronger immune systems.

    Join our friendly and supportive group to learn and practise:

     

    Session Outcomes:

    • How to develop a new attitude of gratitude
    • Start a gratitude journal
    • Learn what science says about the benefits of this to our wellbeing
    • Chat to others to share successes and challenges

    Dates

    Times

    Venue

    Monday 13th September 2021

    10.00am – 11.30am

    Zoom online

    Monday 20th September 2021

    10.00am – 11.30am

    Zoom online

    Monday 27th September 2021

    10.00am – 11.30am

    Zoom online

    Monday 4th October 2021

    10.00am – 11.30am

    Zoom online

    Monday 11th October 2021

    10.00am – 11.30am

    Zoom online

    Monday 18th October 2021

    10.00am – 11.30am

    Zoom online

    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.