Courses

    Food & Mood

    Food & Mood (four week course)

    Over the seven weeks, we will explore our relationship with food and discover how what we eat can affect both our physical and mental wellbeing.

    There will be a wealth of information guiding you towards fitting healthy eating into your life to help you work towards a positive food lifestyle.

     

    Dates

    Times

    Venue

    Monday 1st November 2021

    10.00am – 11.00am

    Zoom online

    Monday 8th November 2021

    10.00am – 11.00am

    Zoom online

    Monday 15th November 2021

    10.00am – 11.00am

    Zoom online

    Monday 22nd November 2021

    10.00am – 11.00am

    Zoom online

     

     There are also four online cooking demonstrations

     

     

     

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