(2 Sessions)

This course introduces students to the essentials of a healthy lifestyle using NHSrecommended apps, tools and guidance, exploring sleep routines, balanced nourishment, exercise and movement, and ways to reduce alcohol and smoking. 

Students can expect to build awareness of their own lifestyle habits, recognise personal barriers, and discover simple, flexible approaches to making healthier choices.recommended apps, tools and guidance, exploring sleep routines, balanced nourishment, exercise and movement, and ways to reduce alcohol and smoking. 

 For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.