(2 Sessions)

This course supports students to explore the basics of everyday routines and how they can positively support mental health and recovery. 

Students will be introduced to routines as gentle, flexible structures that adapt to personal needs rather than strict schedules, with an emphasis on choice and selfcompassion. The course helps students understand how mental ill health can affect routines, normalises these difficulties, and encourages the discovery of small, supportive routine anchors that feel realistic right nowcompassion. 

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.