(Three Week Course)

This course explores some of the many connections between what we eat and how we feel. Over 3 weeks we will look at how food can influence our mood – both positively and negatively – and how our emotions can interplay with our eating habits. Through discussion and reflection, we will explore our personal eating habits and look at practical tips and tools to support our emotional wellbeing through food.

To see all Food and Mood sessions in Sandwell, head here: Food and Mood

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.