(Six Week Course)

How could Gratitude change your life?

The benefits of learning to practice being thankful are nearly endless. People who regularly take the time to notice and reflect upon the things they’re thankful for feel more alive, positive in their emotions, sleep better, express more kindness and compassion and even have stronger immune systems.

In this course you will have the opportunity to learn how to develop a new attitude of Gratitude. You can start a Gratitude journal and learn what science says about the benefits to our wellbeing.

You will also experience different ways of practicing Gratitude including video mediations, listening to music, discussion based activities and creative arts.

To see all the Gratitude sessions at a glance, head here: Gratitude Wolverhampton