(Exploring Taster Session)
Our Exploring Taster Session encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.
In this session we will touch upon:
- Anxiety
- Low mood and depression
- Managing stress
- Building resilience
- Better sleep
- Frustration, anger and assertiveness
- Building confidence
- Self-esteem
- Healthy and unhealthy behaviours
- Managing boundaries
| Date | Time | Venue |
| Thursday 20th November | 10.00am - 10.45am | Walsall Face to Face |
For further information about our courses be sure to contact us 0121 543 4061 or