Curious about how creative writing can support your wellbeing?

Join our taster session and experience how writing can help you express emotions, explore memories, and boost mental clarity.

In this relaxed and supportive session, you'll:

• Try out simple writing exercises designed to support personal recovery

• Learn how writing can help shift focus from negative thoughts and improve emotional wellbeing

• Get a glimpse of how we use the CHIME* framework in the full course to inspire meaningful writing

• Connect with others through group discussion and creative exploration

Whether you're new to writing or returning after a break, this is a gentle introduction to the power of words and the benefits they can bring.

*CHIME - Connectedness, Hope & Optimism, Identity, Meaning and Purpose, Empowerment

For further information about our courses be sure to contact us 0121 543 4061 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.