Interested in understanding your emotions more deeply?

Join this taster session and get a glimpse into how this course can help you make sense of your feelings and build emotional awareness.

In this introductory session, we will:

• Look at what emotions and feelings really are

• Explore how we begin to understand and identify our own emotions

• Discuss simple strategies for managing emotions in everyday life

• Reflect on how greater emotional awareness can lead to more self-acceptance and compassion

For further information about our courses be sure to contact us 0121 543 4061 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.