Curious about how food affects your mood?

Join our Taster Session for a sneak peek into how what you eat can influence your mental and physical wellbeing.

In this short, engaging session, you’ll:

• Explore your relationship with food
• Discover how nutrition can support your mental health
• Learn simple tips for healthy eating, hydration, and movement
  
  

Get a feel for the full course and walk away with practical insights you can use right away. Whether you're looking to boost your mood or build a more mindful approach to food—this is the perfect place to start.

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.